View Workout (Judith Adams)
Track at Lachine
September 14, 2016 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Kilometers | 54:15 | |||
| 3.61 Kilometers | 20:12 | 5:35 / Kilometer | Warmup | |
| 1.63 Kilometers | 8:09 | 5:00 / Kilometer | ||
| 1.63 Kilometers | 7:42 | 4:43 / Kilometer | ||
| 1.63 Kilometers | 7:49 | 4:47 / Kilometer | ||
| 1.63 Kilometers | 7:48 | 4:47 / Kilometer | ||
| 0.42 Kilometers | 2:35 | 6:06 / Kilometer |