View Workout (Casey Arnold)
Track Workout
September 13, 2016 (Night)
Exercise Type: Run
Weather: humid, breezy
Comments:
Group 7/7b
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.68 Miles | 48:43 | |||||
| 1.57 Miles | 15:25 | 9:49 / Mile | 150 | 159 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:55 | 7:42 / Mile | 152 | 165 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:25 | 7:25 / Mile | 173 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:29 | 7:21 / Mile | 177 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:40 | 7:22 / Mile | 177 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 174 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 1.37 Miles | 13:07 | 9:34 / Mile | 168 | 174 | Cooldown | Brooks Adrenaline GTS-7 |