View Workout (Ryan Teigen)
Meadow Workout
September 15, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile workout
8x1200 (400 in 91 secs,400 in 85 secs,400 in 91 secs)
Rest was 100 meter walk
2 mile cooldown
This one was pretty rough mentally being in the meadow . The middle 400 was all uphill, so it was a grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Interval | Brooks Glycerin 13 |