View Workout (Tiffany Ruan)
57. EASY RUN.
September 15, 2016 (Afternoon)
Exercise Type: Run
Weather: hot, 80s.
Comments:
felt okay..
splits: 9:32, 1:53 (0.3), 9:44, 1:41 (0.2).
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:50 | 9:08 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Silver/Black, 8 M US |