September 15, 2016 (Morning)
Exercise Type: Run
Comments:
A.M 5 miles easy in Dangan at 8 A.M
P.M 10 miles steady over Tonabrucky. Ran the hills hard. Felt very strong and efficient. Enjoyed it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles |