View Workout (Leah Snider)
Shortish longish run + crawlers
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Was going to let myself sleep in but got up at 5 so figured I may as well run. 3.2 around the Cathedral area, then up to Tenley to meet the few crawlers for the morning, we took a loop I couldn't map for the life of me (classic Anthony) through Spring Valley, then dipped out to do the last half on MacArthur/Foxhall area to pick up my car since I may see a client and have to bring my gear today. Even though last week wasn't taxing, legs are feeling the cumulative mileage a wee bit, especially hips. Nothing crazy, just good to keep note of. Really good lift after, added some new stuff in and am responding well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:32:44 | 8:54 / Mile | Nike Zoom Vomero 5 |