View Workout (Jeb Stone)
Intervals / Hills & 8 x .25
September 15, 2016 (Night)
Exercise Type: Run
Comments:
8 x .25 w/2:00 recovery
1:23, 1:18, 1:21, 1:18, 1:22, 1:17, 1:16, 1:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 53:17 | |||
| 2.66 Miles | 20:02 | 7:31 / Mile | Warmup | |
| 3.83 Miles | 26:37 | 6:56 / Mile | Interval | |
| 0.55 Miles | 3:20 | 6:03 / Mile | Hills | |
| 0.38 Miles | 3:18 | 8:41 / Mile | Cooldown |