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ouch :-(

September 19, 2009 (Morning)

Exercise Type: Run

Weather: hot

Comments:
I went for my run earlier in the day than usual (the sun is going to be out for my 10k; thought I'd try to make friends with it this week) and that was a mistake. The sun kills me. I was only able to get up to the rec, run one mile slowly, and then run back. Oh, and I lifted arms. But yeah, it was painful and slow, the lot of it.

My back's been hurting really badly, so I did back stuff too.