View Workout (Jackson Cabo)
Midwest Open
September 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mid 70's
Comments:
Felt ok coming in, but I have a cold, thats for sure. Went out a little behind Will, but ulitmately that was too fast. Died in the last 3/4 of a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:06:36 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | 29:33 | 5:56 / Mile | Race | Nike Zoom Forever XC '08 |
| 0.25 Miles | Speed | Nike Zoom Forever XC '08 | ||
| 2.0 Miles | 16:03 | 8:01 / Mile | Cooldown |