View Workout (Riley VanPelt)
PreRace Pace
September 15, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran slow as dirt and did some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile | Easy | Nike Free RN Distance (2nd Pair) |