View Workout (Riley VanPelt)
The Spartan Invite
September 16, 2016 (Morning)
Exercise Type: Run
Weather: Mid 70s
Comments:
I had an extremely disappointing race, running my worst 8k ever. I was just never mentally in it. I started really slow and just continued to get worse throughout. Rough way to start the season :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 42:27 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 8.0 Kilometers | 29:27 | 5:55 / Mile | Race | Nike Zoom Rivals XC |