View Workout (Brett Beaugureau)
colonial club
September 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
with nate and bobby. sadly, at 3:00 this was the first thing i did all day that wasn't laying on the couch hungover. felt kinda shitty, but much better at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline White/Navy |