View Workout (Jim Barry)
High Park by Melissa's home.
September 15, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 46:08 | |||
| 1.19 Miles | 10:57 | 9:12 / Mile | Warmup | |
| 3.13 Miles | 24:22 | 7:47 / Mile | Tempo | |
| 1.0 Miles | 10:49 | 10:49 / Mile | Cooldown |