View Workout (Austin Lamb)
Lighthouse Extended (Pre-Meet)
September 16, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 70s
Comments:
Ran with the entire JV squad today. Jeremy, Scott, Aidan and I went all the way to the lighthouse then turned back, joining most of the other guys, who were walking for some reason. My legs felt pretty tired today. Did drills and strides in my spikes when so got back, and then some stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 36:53 | 8:31 / Mile | Easy | New Balance 980 Boracay Yellow/Blue M9.5 |