View Workout (Jim Barry)
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Vaughn's
September 10, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.2 Miles
|
45:49
|
1.27 Miles |
11:38 |
9:09 / Mile |
Warmup
|
|
3.12 Miles |
25:42 |
8:14 / Mile |
|
|
0.81 Miles |
8:29 |
10:28 / Mile |
Cooldown
|
|