View Workout (Harrison C)
SS83-152
September 16, 2016 (Afternoon)
Exercise Type: Run
Weather: 75F
Comments:
Felt pretty decent, once again. Possibly the immediacy of the run, as Rohit suggested? Also, on another note, starting up core routine again.
Ran With: Rohit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:28 | |||
| 7.0 Miles | 50:00 | 7:08 / Mile | Steady State | New Balance Fresh Foam Boracay |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | New Balance Fresh Foam Boracay |
| 1.0 Miles | 7:07 | 7:07 / Mile | Cooldown | New Balance Fresh Foam Boracay |