View Workout (Josh Showalter)
VT Alumni Invite
September 16, 2016 (Night)
Exercise Type: Run
Comments:
Perfect weather. Great opener. Training through this race but still felt pretty good. Moved up well during the race. Was about 5 seconds off Cameron for most of the race. Excited for what this season holds.
Splits I heard were: 5:04, 10:12, 15:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 25:10 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 8.0 Kilometers | 25:10 | 5:03 / Mile | Race | |
| 3.0 Miles | Cooldown | Summer '16 Pegasus 1 |