View Workout (Josh Showalter)
Short tempo
September 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
First mile at 5:50, last 15 minutes around 5:20-25 pace. Ended with 4x20s striders. Felt a little tired from the earlier workout but still a good day of work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 41:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Summer '16 Pegasus 1 |
| 3.6 Miles | 20:00 | 5:33 / Mile | Tempo | Summer '16 Pegasus 1 |
| 3.0 Miles | Cooldown | Summer '16 Pegasus 1 |