View Workout (Logan Waldorfer)
League Meet One
September 13, 2016 (Morning)
Exercise Type: Run
Comments:
Didn't run amazing. Felt major stitching in the side and some right ankle pain. Think I did a semi-poor job of hydrating and the addition heat didn't help that fact. Hoping to turn it around sat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 20:30 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 20:30 | 6:36 / Mile | Race | |
| 2.0 Miles | Cooldown |