View Workout (Josh Showalter)
Dark and early 400s
September 12, 2016 (Morning)
Exercise Type: Run
Comments:
20x400m with a bonus all out mile. Love these morning workouts.
First couple felt rough but loosened up and felt great. Sat around 70/71 for the first 10 and second 10 progressed from 69 down to close at 63.
4:40 mile to close things out, definitely surprised myself on it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 19:40 | |||
| 2.5 Miles | Warmup | Summer '16 Pegasus 1 | ||
| 5.0 Miles | Interval | Asics DS Racer | ||
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Summer '16 Pegasus 1 |