View Workout (Logan Waldorfer)
Speed
September 15, 2016 (Morning)
Exercise Type: Run
Comments:
Felt really good this workout. Ran consistently 4:20 or less for my splits, which averages out to something like a 17:20 5k pace. Basically, I was Payton this workout. Enjoyed running the last one for a shorter distance but at a faster pace, think I might try to do that for all future speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 0.75 Miles | Speed | |||
| 0.75 Miles | Speed | |||
| 0.75 Miles | Speed | |||
| 0.75 Miles | Speed | |||
| 0.25 Miles | Speed | |||
| 1.0 Miles | Cooldown |