View Workout (Lauren Metzger)
Eastern Star +strides
September 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt really good and enjoyed running with the team (those of who ran at 3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:35:15 | |||
| 10.3 Miles | 1:35:15 | 9:14 / Mile | Mizuno Wave Alchemy 11 | |
| 0.25 Miles | Mizuno Wave Alchemy 11 |