View Workout (Robert Ontko)
Tinge of Fall
September 11, 2016 (Morning)
Exercise Type: Run
Weather: Mostly sunny and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6.5 hr. Couldn't sleep in because I needed to make mass this morning, felt a slight hint of fall weather this morning, had to wait for the bathroom on the way out, decent run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:05 | 7:28 / Mile | Easy | Adrenaline XVI-2 |