View Workout (Anthony Belber)
Memories of Hammy
September 16, 2016 (Morning)
Exercise Type: Run
Weather: cool and a bit humid, quite nice all in all
Comments:
Ran with Sam, Jesse, and Leah S. AU park and the Depths of Spring Valley, and back up Loughboro. Something about the stride, particularly in the loser legs feels odd and uneven.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:00 | 8:42 / Mile | Training | Brooks Launch 3 |