View Workout (Anthony Belber)
Crawlers
September 9, 2016 (Morning)
Exercise Type: Run
Weather: So incredibly humid that 70s felt like 90s to me
Comments:
The air was soup and I am sick of it. Ran with Sam and Jesse. Passed Howard Law and went back up Conn Ave to Chesapeake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Brooks Launch 3 |