View Workout (Naomi Blaushild)
Eastern Star +striders
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cool
Comments:
nice conversational run with Gaither, Metzger, Liz B and Chrissy - came back on the bike path. 4 striders on the indoor track (2 laps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.55 Miles | 1:35:00 | |||
| 10.3 Miles | 1:35:00 | 9:13 / Mile | Mizuno Wave Rider 12 PINK | |
| 0.25 Miles | Cooldown | Mizuno Wave Rider 12 PINK |