View Workout (Ryan Teigen)
Solo Eight
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Had to do this one by myself since the upperclassmen had work or class, but it wasn't a problem. It was muggy out today, so I just wanted to get done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:03 | 7:00 / Mile | Easy | Brooks Glycerin 13 |