View Workout (Jannelle Bruns)
Easy Run with JR
September 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran down to CPHS and ran home with Melia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.04 Miles | 23:49 | |||
| 1.87 Miles | 20:37 | 11:01 / Mile | Easy | Nike Free 5.0 |
| 0.17 Miles | 3:12 | 18:49 / Mile | Cooldown | Nike Free 5.0 |