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Mile on track and bike
September 18, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Easy, meant to keep legs loose
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
2.0 Miles |
|
|
|
|