View Workout (Ben Gochanour)
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(Untitled)
September 17, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.26 Miles
|
44:35
|
1.5 Miles |
12:30 |
8:19 / Mile |
Warmup
|
|
5000.0 Meters |
18:25 |
5:55 / Mile |
Race
|
|
1.65 Miles |
13:40 |
8:16 / Mile |
Cooldown
|
|