View Workout (Amy W)
somewhere between an easy and regular run...
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: upper 50s/lower 60s and sunny but getting dark...
Comments:
Ran alone after work at the running store from home at 6:45pm-ish. Went to the high school woods but it was pretty dark in the woods so just went through them and came out by the high school...went right down 116 then went up Lyman street and then looped down brainerd toward 116 again then 33 then homee... 48 minutes total. Was a beautiful fall night (and fall day at that but I was inside the store all day!)...I could smell my favorite smell ever of fresh air on a cool night on me when I got home. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Mizuno Riders |