View Workout (Scott Smith)
5 mile drive
September 14, 2016 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I don't know the time so I will approximate. This run felt good, we were going at a good pace, and kept it very constant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Training | Mizuno Wave Inspire 12 |