View Workout (Scott Smith)
Extended lighthouse
September 16, 2016 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
We went at a nice and slow pace for the pre meet, where we went all the way out to the lighthouse, then came back under the bridge. Did very good drills and strides and felt ready for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Mizuno Wave Inspire 12 |