View Workout (Ryan Teigen)
Easy Day
September 17, 2016 (Night)
Exercise Type: Run
Comments:
Decided to go for a night jog, I haven't ran at night since I got here. It was perfect outside! Really cool running by the lake at sunset, then looking west towards home. Excited to see you guys at Griak!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:10 | 7:01 / Mile | Fartlek | Brooks Glycerin 13 |