View Workout (Thomas Pham)
5 mile run PR
July 14, 2008 (Morning)
Exercise Type: Run
Weather: overcast 78 degrees
Comments:
Best run I had. Felt really good until the last 1/2 mile. Injuries are hitting and my right shin is in pain. After a week of breaking in my Nimbus 9, the shoes were really cushiony. My knees weren't hurting and I felt really good. I'm experimenting again with hydroxycut since I have 1/3 of a bottle left. I'm not sure if that was the reason of getting my best 5 mile time. I feel confident to register for the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:00 | 9:12 / Mile |