View Workout (Judith Adams)
Ile Biz
September 17, 2016 (Morning)
Exercise Type: Run
Weather: Perfect running weather
Comments:
Nike Free Run Distance, laces to the top eyelet to avoid toe blister
Ave HR 94??? Pace 5:44
Ave HR 134 Pace 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.05 Kilometers | 2:57:07 | |||
| 3.5 Kilometers | 20:04 | 5:44 / Kilometer | Warmup | |
| 27.55 Kilometers | 2:37:03 | 5:42 / Kilometer |