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interval workout

September 17, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.73 Miles 0:00
1.0 Miles Warmup  
400.0 Meters Interval  
200.0 Meters Easy  
200.0 Meters Easy  
400.0 Meters Interval  
400.0 Meters Interval  
200.0 Meters Easy  
200.0 Meters Easy  
400.0 Meters Interval  
200.0 Meters Easy  
400.0 Meters Interval  
2.0 Miles    
200.0 Meters Easy  
400.0 Meters Interval  
400.0 Meters Interval  
200.0 Meters Easy  
200.0 Meters Easy  
400.0 Meters Interval  
400.0 Meters Interval  
400.0 Meters Interval  
200.0 Meters Easy  
200.0 Meters Easy  
2.0 Miles Cooldown  

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