View Workout (Nolan Matthews)
Lake Artesima
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees or so
Comments:
Kinda easy run around lake, pushed campus drive, feel sick....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:54 | 7:18 / Mile | Steady State | Brooks Adrenaline GTS 8 |