View Workout (Will Landis)
St. Mary's
September 20, 2009 (Morning)
Exercise Type: Run
Weather: 50
Comments:
The weather was great, the cool fresh air felt so good to breathe in. Unfortunately there is no such thing as a flat surface in this town. You're always going up or down a nice hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:36 | 7:36 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |