View Workout (Jason Hofacker)
(Untitled)
September 20, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
@ mile warmup, 2x2mile (11:19,11:18) 9 miles in 58:06, 1x3mile (17:40) 2 miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:10:33 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Warmup | Supernova Sequ |
| 2.0 Miles | 11:19 | 5:39 / Mile | Speed | |
| 2.0 Miles | 11:18 | 5:38 / Mile | Speed | |
| 9.0 Miles | 58:06 | 6:27 / Mile | Steady State | |
| 3.0 Miles | 17:40 | 5:53 / Mile | Speed | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |