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Heartburn to the max

July 14, 2008 (Morning)

Exercise Type: Run

Weather: sunny, dry, 70s, breezy, perfect

Comments:
took a while to work up the nerve to get out the door, a little dehydrated but felt really good at the start. My legs wanted to go a little faster than my lungs did, and after about 2.5mi my legs realized that they didn't really want to go that pace afterall anyways and i pretty much died.

after i got back i got really terrible heartburn. it was pretty bad, i was just kind of laying on the floor in the fetal position trying my best not to drool all over the place. finally i decided to get some cereal because i thought it might help, but when i finally felt like i could eat it i realized i had been so out of it that i had grabbed a fork instead of a spoon, but i was already upstairs, so i'm just going with it.

house, np, side trail, sp, np, home

lifted and ups after