View Workout (Erika Corley)
Easy run
September 19, 2016 (Morning)
Exercise Type: Run
Weather: Normal Monday night route, hot..yard work yesterday hamstrings tight today but completed according to plan
Comments:
3 miles as follows:
Run .4 miles
Walk .1 miles
Not so concerned about pace for this one...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:48 | |||
| 1.0 Miles | 12:22 | 12:22 / Mile | ||
| 1.0 Miles | 13:28 | 13:28 / Mile | ||
| 1.0 Miles | 12:58 | 12:58 / Mile |