View Workout (Joshua Statt)
(Untitled)
September 17, 2016 (Morning)
Exercise Type: Run
Comments:
wayne went really well, new pr and came 4th on the team 14th overall, looking foreward to achieving my season goal of 17:38. hoping to get rid of these shin splints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 18:06 | 5:49 / Mile |