View Workout (Lauren Metzger)
1st run/ new shoes!!
July 14, 2008 (Morning)
Exercise Type: Run
Weather: sunny, little warm
Comments:
felt okay, just breaking in the new shoes, probably wear them again when i go for my 2nd run. legs not soar, ankle hurt just a touch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:50 | 7:29 / Mile | Mizuno Wave Alchemy 8 |