View Workout (Craig Morgan)
long run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: cool at the beginning, hot at the end
Comments:
nice and easy, felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile | nike skylon 2 (white black and yellow) |