View Workout (Daniel Nowakowski)
Golf Course
September 20, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Ran it with Aaron, first run since the marathon other than the half mile on the track friday. felt OK but not 100% recovered. Need to man up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:51 | 6:31 / Mile | Easy | Mizuno Wave Inspire 2 |