View Workout (Casey Arnold)
Tempo Run
September 15, 2016 (Night)
Exercise Type: Run
Weather: muggy but cooled when the sun went down
Comments:
Nice tempo run with Rick and Laura on Bayshore
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 52:25 | 8:44 / Mile | 165 | 176 | Tempo | Brooks Adrenaline GTS-7 |