View Workout (Peter Langer)
seems like a good day to start logging again
September 20, 2009 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
ran new trails to macarthur blvd. from cj parking lot with ian and tom.
8ish miles at low 7 pace - maybe pushed it alittle too much at the beginning and ends
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 58:52 | 7:27 / Mile | Long | Brooks Adrenaline GTS 8 |