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atlanta half marathon

October 2, 2016 (Morning)

Exercise Type: Run

Comments:
I am looking at this as more of a long run vs race.

Let's totally use this as a quality long run..
See how the low 8's feel at first and just do what you can. I would really try to push up and over the hills while using the downhill as your recovery.


This will be a great tune up for ladies half!!