View Workout (Matt Bomkamp)
30 ,in pace run
September 19, 2016 (Morning)
Exercise Type: Run
Comments:
really good run considering it was on the greenway by myself. splits were 5:26,5:31,5:30,5:34, 5:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles |